Hana told me this morning she cried in the car after a visit and hadn't said it to anyone. I keep telling people that just being heard is most of it, then I sit here not saying my own thing to the one person I'd want to hear it from. Funny how that works.

noor, I'm sorry I left you sitting there with it. Come round or ring me, whichever. I'd rather hear your thing than keep mine on repeat 💛

Thank you for saying that. I'm going to ring you in a bit, I promise. I've been holding something too and I think I'd rather say it out loud to you than keep turning it over alone.

Being heard being most of it is such a generous thing to believe, and I think you're right to notice you're doing it for everyone but yourself. Do you have anyone you could say the thing to, even badly? Asking because I'm asking myself too 😬